Do you answer "yes" to any of these questions?
- Do little things tick you off too much?
- Do you go into a shell when angry?
- Do you go into a rage over unimportant things?
- Have you been told your anger frightens someone?
- Does your anger hurt relationships at home, in your social life or at work?
- Do you feel your anger is destructive to you?
- Do you unintentionally intimate and/or hurt others?
- Has your anger gotten you into legal problems?
- Have you destroyed things when angry?
- Have you been accused of being passive aggressive when angry?
Did you answer "yes"?
If you answered "yes" to any of the above questions, this program can help you.