Dr. Braccio has created a self-help set of CDs to help you overcome panic attacks.
Panic Attacks are not only fairly common but are devastating to the person experiencing them. Fortunately, they do not cause death but if untreated or ignored they will continue and can even get worse and more frequent. They also can lead to alcohol and other substance abuse, spending less time with others and spending a lot of time at home out of fear of having a panic attack somewhere.
While medication and therapy can be helpful to help overcome panic attacks, the key factor is to remember they were created in your mind by your thinking and must be controlled by your thinking in order to end them.
For example, one is not born predetermined to have a panic attack when getting on a plane or going to a football game in a crowd. No, they are a learned behavior.
Dr. Braccio's program has two CDs. The first CD (40 minutes) gives you necessary understanding about Panic Attacks so you understand what they are, how they develop and how to overcome them. The second CD (34 minutes) is a powerful program that gives you the ability to use deep breathing and progressive muscle relaxation to help you overcome the triggers that bring on the Panic Attacks. Additionally, the CD has a powerful hypnosis part for you to use over the years to help you release your internal subconscious power to kick out the Panic Attacks once and for all.
Dr. Braccio has written many articles on Panic Attacks and treated many persons over the years. In this inexpensive and powerful program, he has distilled what he has learned into a self-help package he believes you can use to overcome Panic Attacks. If you have the courage to try this program, it can be the key to making your life far more enjoyable and Panic Attack free.