Do you answer "yes" to any of these questions?
- Do you worry a lot prior to taking tests?
- Do you have fear your mind will go blank and you will not be able to answer questions?
- Do you find yourself reading and rereading questions because you are so anxious and worried?
- Do any of the following occur when taking tests? Racing heart, heart palpitations, sweaty palms, sweating, taping feet and hands, blurred vision, tears, headaches, need to go to the bathroom, feeling faint or feeling hot?
- Do you feel you are having a panic attack or will have one when taking a test or about to take one?
- Have you gone to the emergency room, stayed home or left a test due to a panic attack or overwhelming test anxiety?
- Does your self-esteem fall every time you think about how test anxiety controls you?
- Do you feel you will let others down if you do poorly on your tests?
- Do you expect the worst every time you take a test?
- Is test taking your worst nightmare?
Did you answer "yes"?
If you answered "yes" to any of the above questions, this program can help you.