Ideas to Liberate Yourself From Weight Gain
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Ideas to Liberate Yourself From Weight Gain
Hello Everyone!
The following response to a question to me is typical of concerns of persons who try to lose weight and fail over and over again. The key factor is to change how we see ourselves. My CD set, "Liberate Yourself from Weight Gain", could help you lose weight if you are on a diet and recognize the changes you must make in yourself in order to weigh what you desire.
Question
I'm constantly asking myself why I'm fat. I want to weigh less but I won't stop eating. Is it that I'm lazy, have no discipline or what?
Answer
Let us begin by saying that weight loss requires a change in our attitude about how we see ourselves. This a key point learned in the years I have worked with people to help them with weight loss and with the few hundred assessments I have done as part of the Bariatric surgery process. To be lazy, lack discipline or any other reasons you think you cannot lose weight are simply symptoms that prove you have not changed the way you see yourself in relation to weight loss.
It is critical to weight loss to recognize that until you change the way you eat, live and see yourself that you cannot lose the weight you desire.
Questions?
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