Welcome to 2008!
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Welcome to 2008!
Welcome to 2008! We made it through the hectic holiday period and 2007 is a year of the past. I hope you and those you love and care for have a wonderful, healthy and love filled New Year!
As far as resolutions go, you will not fail if you chose reasonable goals that are helpful to you and in small increments that will allow you success you can achieve relatively quickly. For example, if you want to lose thirty pounds, break it down into increments of three pounds and give yourself kudos and rewards after each loss of three pounds. The wait for thirty pounds will predictably be too long and you will give up in what otherwise could be a successful weight loss program.
If you have any questions or suggestions or you feel we can be of help with our weight loss program, please feel free to make contact with me directly.